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🌀 From Chaos to Clarity: How Journaling Helped Me Understand My Emotions
🌊 The Emotional Storm: Where It All Began For most of my life, emotions felt like crashing waves—unpredictable, overwhelming, and relentless. Whether it was the silent weight of anxiety or the loud ache of sadness, I often found myself lost at sea, unable to name what I was feeling, let alone understand it. One memory…
