The negative influences of unhealthy stress extend to your physical well being as well as your emotional mind. Taking the time to learn about your stress and ways to better deal with it can make a big difference to your health. By putting the advice from this article into practice you may find yourself better equipped to deal with stress.
Figure out where your stress comes from. It is important to pinpoint the areas in your life which most significantly impact your stress levels. Almost anything can cause stress, whether it is a person or an event. After you have identified where your stress is coming from, you can then simply avoid it, or take steps to deal with it.
Teach yourself to be aware of your breathing. Taking deep breaths keeps your brain oxygenated, which helps you focus and relax. When under stress, people have a tendency to do most of their breathing from the upper chest. Breathing shallowly tightens the chest muscles and increases your heart rate, which just adds to your stress.
Listen to some music if you’re feeling stressed. Music has the ability to affect us in various ways. Studies have shown that listening to music has a calming effect on the body and mind. Of course, everyone has their own musical preferences; it is important to find a certain type of music that can help reduce your stress levels.
If you feel very stressed and tense, just squeeze a soft rubber ball intended as a stress reliever. The act of tensing your muscles, then releasing them, is a physical way to help your body release built-up stress. Squeezing a stress ball helps your mind forget about your current stress. A stress ball is small enough to keep with you, so it is effective for those moments when you need to work out your frustration.
You should avoid thinking about your stress as such. When you tell yourself that you’re starving all the time, your body will quickly decide that it must eat. The same concept is true when it comes to stress. Thinking about or saying the word causes you to think about it, so try to think of other things and not dwell on the stresses in your life.
Even a harmless pastime can be stressful when done to excess. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. You are spending valuable time that could be used to get a sufficient amount of sleep, or eat a healthy meal.
Honesty is always the best policy. Studies demonstrate that even tiny lies can provoke strong feelings of guilt and cause anxiety when people worry that their lies will be exposed.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!